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CLASSES

Something for Everybody

We offer a wide variety of fitness classes that are good for anyBODY at any level

 
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AMPD STRONG CLASSES

Kickboxing, Kettlebell, Barbell, & More

Choreographed to music, you'll find AMPD classes to be fun and exciting.  You won't even notice you've just completed a full body workout!

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GROUP FITNESS CLASSES

Pound, Zumba, Step, Aerobics

 We like to celebrate what your body CAN do.  Our classes are fun and our instructors are the best.  Book now, and treat yourself today — you deserve it!

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BOXING - TRADITIONAL AND CARDIO

Learn from a Pro

Learn proper technique and either go old school on the heavy bags or join us for a cardio boxing class!